Well Fed Woman Recipe Ebook
This recipe ebook contains all my favourite, go-to recipes!
Over 7 years, I've accumulated a repertoire of recipes that I always return to, and have continuously tweaked (with the latest evidence-based research) to optimally support women's Menstrual Health and Fertility.
Fun fact: In the 3 months prior to the conception of our first child, I had all these recipes on rotation in our home! I give full credit to the nourishment of these recipes to our healthy, successful conception and pregnancy.
Includes over 35+ recipes that are:
Protein Rich
100% Gluten Free (Endo & PCOS safe!)
Ayurvedic Inspired (for thriving digestion)
Hormone-Loving (oestrogen & progesterone balancing)
Additionally includes:
A detailed glossary with all my recommended pantry essentials & brands
Menstrual phase keys (to guide you during certain phases of your cycle)
Grams of protein & fat per serving
Easy snacks & healthy hacks for on-the-go
Additional dips, sauces & dressings!
Suitable for all levels of cooking...from easy to advanced
From my hearth to yours...enjoy!
Lucille xx
This recipe ebook contains all my favourite, go-to recipes!
Over 7 years, I've accumulated a repertoire of recipes that I always return to, and have continuously tweaked (with the latest evidence-based research) to optimally support women's Menstrual Health and Fertility.
Fun fact: In the 3 months prior to the conception of our first child, I had all these recipes on rotation in our home! I give full credit to the nourishment of these recipes to our healthy, successful conception and pregnancy.
Includes over 35+ recipes that are:
Protein Rich
100% Gluten Free (Endo & PCOS safe!)
Ayurvedic Inspired (for thriving digestion)
Hormone-Loving (oestrogen & progesterone balancing)
Additionally includes:
A detailed glossary with all my recommended pantry essentials & brands
Menstrual phase keys (to guide you during certain phases of your cycle)
Grams of protein & fat per serving
Easy snacks & healthy hacks for on-the-go
Additional dips, sauces & dressings!
Suitable for all levels of cooking...from easy to advanced
From my hearth to yours...enjoy!
Lucille xx
This recipe ebook contains all my favourite, go-to recipes!
Over 7 years, I've accumulated a repertoire of recipes that I always return to, and have continuously tweaked (with the latest evidence-based research) to optimally support women's Menstrual Health and Fertility.
Fun fact: In the 3 months prior to the conception of our first child, I had all these recipes on rotation in our home! I give full credit to the nourishment of these recipes to our healthy, successful conception and pregnancy.
Includes over 35+ recipes that are:
Protein Rich
100% Gluten Free (Endo & PCOS safe!)
Ayurvedic Inspired (for thriving digestion)
Hormone-Loving (oestrogen & progesterone balancing)
Additionally includes:
A detailed glossary with all my recommended pantry essentials & brands
Menstrual phase keys (to guide you during certain phases of your cycle)
Grams of protein & fat per serving
Easy snacks & healthy hacks for on-the-go
Additional dips, sauces & dressings!
Suitable for all levels of cooking...from easy to advanced
From my hearth to yours...enjoy!
Lucille xx